Potato Hack – Day 11
Weight: Did not weigh in this morning. Exercise: Ran 2.90 miles in 28 minutes, 45 seconds. Seems I shortchanged myself .13 miles based on how I mapped my run. Breakfast: Small bowl of Nutty Nuggets...
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Weight: 179.7 Exercise: Lifted weight (squats, bench press and rows) for 90 minutes. Breakfast: Small bowl of Nutty Nuggets with almond milk. AM Snack Mixed greens and cabbage salad with carrots and...
View ArticlePotato Hack – Day 13
Weight: 179.8 Exercise: Managed my son’s baseball team, pitching all 4 innings. When I got home, I went on a 3.01 mile run in 29 minutes, 58 seconds. I also did 5 reps of incline barbell press....
View ArticlePotato Hack – Day 14
Weight: 180.0 Exercise: Lifted weights for 90 minutes following the Stronglifts program: Squat, Overhead Press and Deadlift. Breakfast: Small bowl of Nutty Nuggets with almond milk. Lunch: Mixed green...
View ArticlePotato Hack – Day 15
Weight: 178.8 Exercise: Ran 3.16 miles in approximately 32 minutes. My running app failed on me about .59 miles into the run, so I am not quite sure how long it took me. Breakfast: Small bowl of Nutty...
View ArticlePotato Hack – Day 16
Weight: 180.0 Exercise: Lifted weights for 90 minutes following the Stronglifts program, doing squat, bench press and deadlift. Breakfast: Hash brown potatoes with onion, green and red bell pepper...
View ArticlePotato Hack – Day 17
Weight: 178.0 Exercise: Was supposed to put in a 3 mile run, but my wife needed to run errands and when she finally came home, there was not enough time before my son’s baseball game. I did pitch 4...
View ArticlePotato Hack – Day 18
Weight: Did not weigh in. Exercise: Spent 90 minutes lifting weights following the Stronglifts program. Today was squat (180 lbs.), overhead press (100 lbs.) and deadlift (240 lbs.). Breakfast: Bowl of...
View ArticlePotato Hack – Day 19
Weight: 179.7 Exercise: Ran 3.47 miles along a relatively flat course bordering the California Delta in 37 minutes, 02 seconds. Breakfast: Bowl of oatmeal with cinnamon. AM Snack Shredded hash brown...
View ArticlePotato Hack – Day 20
Weight: 179.7 Exercise: It was late, but I was able to get a 90 minute work out in performing squats, bench press and rows. Breakfast: Bowl of shredded wheat with almond milk. AM Snack: Bowl of Bob’s...
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